A whole food diet (post Food Inc)

I haven't watched Food Inc yet, but I get more from all the people just talking about it. So far, it seems to be a major work of art. With heart disease and cancer being a major killer in America, it is time for all of us to start thinking about what goes into our bodies.

Also as part of my research, I am concerned and wanting to change my diet. Most of my research has come from the Whole Foods websites and blog. Check it out as I don't have much else to say on the subject.

http://blog.wholefoodsmarket.com/

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